Avocados, raw, all commercial varieties
Fruits and Fruit Juices · nutrition facts per 100 g
160kcal
2.0 gprotein
14.7 gfat
8.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, pureed | 230 g | 368 kcal |
| 1 cup, cubes | 150 g | 240 kcal |
| 1 cup, sliced | 146 g | 234 kcal |
| 1 NLEA Serving | 50 g | 80 kcal |
| 1 avocado, NS as to Florida or California | 201 g | 322 kcal |
All nutrients (per 100 g)
| Energy kcal | 160 kcal |
| Protein | 2.0 g |
| Fat | 14.7 g |
| Carbohydrates | 8.5 g |
| Fiber | 6.7 g |
| Sugars | 0.66 g |
| Water | 73.2 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 485 mg |
| Calcium | 12.0 mg |
| Iron | 0.55 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 52.0 mg |
| Zinc | 0.64 mg |
| Copper | 0.19 mg |
| Manganese | 0.14 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 10.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.1 mg |
| Vitamin k | 21.0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 81.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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