Asparagus, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
20kcal
2.2 gprotein
0.12 gfat
3.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 134 g | 27 kcal |
| 1 spear, extra large (8-3/4" to 10" long) | 24 g | 5 kcal |
| 1 spear, large (7-1/4" to 8-1/2") | 20 g | 4 kcal |
| 1 spear tip (2" long or less) | 3.5 g | 1 kcal |
| 1 spear, medium (5-1/4" to 7" long) | 16 g | 3 kcal |
| 1 spear, small (5" long or less) | 12 g | 2 kcal |
All nutrients (per 100 g)
| Energy kcal | 20 kcal |
| Protein | 2.2 g |
| Fat | 0.12 g |
| Carbohydrates | 3.9 g |
| Fiber | 2.1 g |
| Sugars | 1.9 g |
| Water | 93.2 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 202 mg |
| Calcium | 24.0 mg |
| Iron | 2.1 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 52.0 mg |
| Zinc | 0.54 mg |
| Copper | 0.19 mg |
| Manganese | 0.16 mg |
| Selenium | 2.3 µg |
| Vitamin a rae | 38.0 µg |
| Vitamin c | 5.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 41.6 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.98 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 52.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 16.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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