Asparagus, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
24kcal
3.2 gprotein
0.23 gfat
4.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (10 oz) | 284 g | 68 kcal |
| 4 spears | 58 g | 14 kcal |
All nutrients (per 100 g)
| Energy kcal | 24 kcal |
| Protein | 3.2 g |
| Fat | 0.23 g |
| Carbohydrates | 4.1 g |
| Fiber | 1.9 g |
| Water | 91.8 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 253 mg |
| Calcium | 25.0 mg |
| Iron | 0.73 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 64.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.14 mg |
| Manganese | 0.2 mg |
| Selenium | 1.7 µg |
| Vitamin a rae | 47.0 µg |
| Vitamin c | 31.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 191 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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