Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
18kcal
3.0 gprotein
0.42 gfat
1.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 spears | 60 g | 11 kcal |
| 1 cup | 180 g | 32 kcal |
| 1 package (10 oz) yields | 293 g | 53 kcal |
All nutrients (per 100 g)
| Energy kcal | 18 kcal |
| Protein | 3.0 g |
| Fat | 0.42 g |
| Carbohydrates | 1.9 g |
| Fiber | 1.6 g |
| Sugars | 0.32 g |
| Water | 94.1 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Potassium | 172 mg |
| Calcium | 18.0 mg |
| Iron | 0.56 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 49.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.1 mg |
| Manganese | 0.14 mg |
| Selenium | 3.9 µg |
| Vitamin a rae | 40.0 µg |
| Vitamin c | 24.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 80.0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 135 µg |
| Vitamin b12 | 0 µg |
| Choline | 20.9 mg |
| Caffeine | 0 mg |
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