Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products · nutrition facts per 100 g
22kcal
2.4 gprotein
0.22 gfat
4.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 spears (1/2" base) | 60 g | 13 kcal |
| 0.5 cup | 90 g | 20 kcal |
All nutrients (per 100 g)
| Energy kcal | 22 kcal |
| Protein | 2.4 g |
| Fat | 0.22 g |
| Carbohydrates | 4.1 g |
| Fiber | 2.0 g |
| Sugars | 1.3 g |
| Water | 92.6 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14.0 mg |
| Potassium | 224 mg |
| Calcium | 23.0 mg |
| Iron | 0.91 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 54.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.17 mg |
| Manganese | 0.15 mg |
| Selenium | 6.1 µg |
| Vitamin a rae | 50.0 µg |
| Vitamin c | 7.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 50.6 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 149 µg |
| Vitamin b12 | 0 µg |
| Choline | 26.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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