Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
15kcal
1.8 gprotein
0.18 gfat
2.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 122 g | 18 kcal |
| 1 can (300 x 407) | 411 g | 62 kcal |
All nutrients (per 100 g)
| Energy kcal | 15 kcal |
| Protein | 1.8 g |
| Fat | 0.18 g |
| Carbohydrates | 2.5 g |
| Fiber | 1.0 g |
| Water | 94.3 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 284 mg |
| Potassium | 172 mg |
| Calcium | 15.0 mg |
| Iron | 0.6 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 38.0 mg |
| Zinc | 0.47 mg |
| Copper | 0.11 mg |
| Manganese | 0.15 mg |
| Selenium | 1.6 µg |
| Vitamin c | 16.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.85 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 85.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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