Asparagus, canned, drained solids
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
2.1 gprotein
0.65 gfat
2.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 242 g | 46 kcal |
| 1 spear (about 5" long) | 18 g | 3 kcal |
| 1 can (300 x 407) | 248 g | 47 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 2.1 g |
| Fat | 0.65 g |
| Carbohydrates | 2.5 g |
| Fiber | 1.6 g |
| Sugars | 1.1 g |
| Water | 94.0 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 287 mg |
| Potassium | 172 mg |
| Calcium | 16.0 mg |
| Iron | 1.8 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 43.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.17 mg |
| Selenium | 1.7 µg |
| Vitamin a rae | 41.0 µg |
| Vitamin c | 18.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 41.3 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.95 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 96.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 21.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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