Arugula, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
25kcal
2.6 gprotein
0.66 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 10 g | 2 kcal |
| 1 leaf | 2 g | 0 kcal |
All nutrients (per 100 g)
| Energy kcal | 25 kcal |
| Protein | 2.6 g |
| Fat | 0.66 g |
| Carbohydrates | 3.6 g |
| Fiber | 1.6 g |
| Sugars | 2.0 g |
| Water | 91.7 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27.0 mg |
| Potassium | 369 mg |
| Calcium | 160 mg |
| Iron | 1.5 mg |
| Magnesium | 47.0 mg |
| Phosphorus | 52.0 mg |
| Zinc | 0.47 mg |
| Copper | 0.08 mg |
| Manganese | 0.32 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 119 µg |
| Vitamin c | 15.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.43 mg |
| Vitamin k | 109 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.3 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 97.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 15.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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