Artichokes, (globe or french), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
47kcal
3.3 gprotein
0.15 gfat
10.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 artichoke, medium | 128 g | 60 kcal |
| 1 artichoke, large | 162 g | 76 kcal |
All nutrients (per 100 g)
| Energy kcal | 47 kcal |
| Protein | 3.3 g |
| Fat | 0.15 g |
| Carbohydrates | 10.5 g |
| Fiber | 5.4 g |
| Sugars | 0.99 g |
| Water | 84.9 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 94.0 mg |
| Potassium | 370 mg |
| Calcium | 44.0 mg |
| Iron | 1.3 mg |
| Magnesium | 60.0 mg |
| Phosphorus | 90.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.23 mg |
| Manganese | 0.26 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 11.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 14.8 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 68.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 34.4 mg |
| Alcohol | 0 g |
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