Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
38kcal
2.6 gprotein
0.43 gfat
7.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (9 oz) | 255 g | 97 kcal |
| 0.33 package | 84 g | 32 kcal |
All nutrients (per 100 g)
| Energy kcal | 38 kcal |
| Protein | 2.6 g |
| Fat | 0.43 g |
| Carbohydrates | 7.8 g |
| Fiber | 3.9 g |
| Water | 88.6 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 47.0 mg |
| Potassium | 248 mg |
| Calcium | 19.0 mg |
| Iron | 0.5 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 58.0 mg |
| Zinc | 0.32 mg |
| Copper | 0.05 mg |
| Manganese | 0.24 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 5.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.86 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 126 µg |
| Vitamin b12 | 0 µg |
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