Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
45kcal
3.1 gprotein
0.5 gfat
9.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (9 oz), yields | 240 g | 108 kcal |
| 1 cup | 168 g | 76 kcal |
| 0.33 package (9 oz) yields | 80 g | 36 kcal |
All nutrients (per 100 g)
| Energy kcal | 45 kcal |
| Protein | 3.1 g |
| Fat | 0.5 g |
| Carbohydrates | 9.2 g |
| Fiber | 4.6 g |
| Sugars | 0.84 g |
| Water | 86.5 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 53.0 mg |
| Potassium | 264 mg |
| Calcium | 21.0 mg |
| Iron | 0.56 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 61.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.06 mg |
| Manganese | 0.27 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 5.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 12.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 0.92 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 119 µg |
| Vitamin b12 | 0 µg |
| Choline | 29.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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