Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
53kcal
2.9 gprotein
0.34 gfat
12.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 artichoke, medium | 120 g | 64 kcal |
| 0.5 cup hearts | 84 g | 45 kcal |
All nutrients (per 100 g)
| Energy kcal | 53 kcal |
| Protein | 2.9 g |
| Fat | 0.34 g |
| Carbohydrates | 12.0 g |
| Fiber | 5.7 g |
| Sugars | 0.99 g |
| Water | 84.1 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 60.0 mg |
| Potassium | 286 mg |
| Calcium | 21.0 mg |
| Iron | 0.61 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 73.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.13 mg |
| Manganese | 0.23 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 7.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 14.8 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 89.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 34.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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