Arrowroot, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
65kcal
4.2 gprotein
0.2 gfat
13.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sliced | 120 g | 78 kcal |
| 1 root | 33 g | 21 kcal |
All nutrients (per 100 g)
| Energy kcal | 65 kcal |
| Protein | 4.2 g |
| Fat | 0.2 g |
| Carbohydrates | 13.4 g |
| Fiber | 1.3 g |
| Water | 80.8 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 26.0 mg |
| Potassium | 454 mg |
| Calcium | 6.0 mg |
| Iron | 2.2 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 98.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.12 mg |
| Manganese | 0.17 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 1.9 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 338 µg |
| Vitamin b12 | 0 µg |
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