Arrowhead, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
99kcal
5.3 gprotein
0.29 gfat
20.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 medium | 12 g | 12 kcal |
| 1 large | 25 g | 25 kcal |
All nutrients (per 100 g)
| Energy kcal | 99 kcal |
| Protein | 5.3 g |
| Fat | 0.29 g |
| Carbohydrates | 20.2 g |
| Water | 72.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 22.0 mg |
| Potassium | 922 mg |
| Calcium | 10.0 mg |
| Iron | 2.6 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 174 mg |
| Zinc | 0.28 mg |
| Copper | 0.17 mg |
| Manganese | 0.36 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).