Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
78kcal
4.5 gprotein
0.1 gfat
16.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 corm, medium | 12 g | 9 kcal |
All nutrients (per 100 g)
| Energy kcal | 78 kcal |
| Protein | 4.5 g |
| Fat | 0.1 g |
| Carbohydrates | 16.1 g |
| Water | 77.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 254 mg |
| Potassium | 881 mg |
| Calcium | 7.0 mg |
| Iron | 1.2 mg |
| Magnesium | 49.0 mg |
| Phosphorus | 197 mg |
| Zinc | 0.22 mg |
| Copper | 0.14 mg |
| Manganese | 0.28 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
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