Apricots, raw
Fruits and Fruit Juices · nutrition facts per 100 g
48kcal
1.4 gprotein
0.39 gfat
11.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 apricot | 35 g | 17 kcal |
| 1 cup, halves | 155 g | 74 kcal |
| 1 cup, sliced | 165 g | 79 kcal |
All nutrients (per 100 g)
| Energy kcal | 48 kcal |
| Protein | 1.4 g |
| Fat | 0.39 g |
| Carbohydrates | 11.1 g |
| Fiber | 2.0 g |
| Sugars | 9.2 g |
| Water | 86.4 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 259 mg |
| Calcium | 13.0 mg |
| Iron | 0.39 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 23.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.08 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 96.0 µg |
| Vitamin c | 10.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.89 mg |
| Vitamin k | 3.3 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.6 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 2.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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