Apples, raw, without skin
Fruits and Fruit Juices · nutrition facts per 100 g
48kcal
0.27 gprotein
0.13 gfat
12.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 large (3-1/4" dia) | 216 g | 104 kcal |
| 1 cup slices | 110 g | 53 kcal |
| 1 small (2-3/4" dia) | 132 g | 63 kcal |
| 1 medium (3" dia) | 161 g | 77 kcal |
All nutrients (per 100 g)
| Energy kcal | 48 kcal |
| Protein | 0.27 g |
| Fat | 0.13 g |
| Carbohydrates | 12.8 g |
| Fiber | 1.3 g |
| Sugars | 10.1 g |
| Water | 86.7 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 90.0 mg |
| Calcium | 5.0 mg |
| Iron | 0.07 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 11.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 4.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0 µg |
| Choline | 3.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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