Apples, raw, with skin
Fruits and Fruit Juices · nutrition facts per 100 g
52kcal
0.26 gprotein
0.17 gfat
13.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 109 g | 57 kcal |
| 1 medium (3" dia) | 182 g | 95 kcal |
| 1 small (2-3/4" dia) | 149 g | 77 kcal |
| 1 NLEA serving | 242 g | 126 kcal |
| 1 cup, quartered or chopped | 125 g | 65 kcal |
| 1 extra small (2-1/2" dia) | 101 g | 53 kcal |
| 1 large (3-1/4" dia) | 223 g | 116 kcal |
All nutrients (per 100 g)
| Energy kcal | 52 kcal |
| Protein | 0.26 g |
| Fat | 0.17 g |
| Carbohydrates | 13.8 g |
| Fiber | 2.4 g |
| Sugars | 10.4 g |
| Water | 85.6 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 107 mg |
| Calcium | 6.0 mg |
| Iron | 0.12 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 11.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 4.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 3.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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