Apples, raw, red delicious, with skin
Fruits and Fruit Juices · nutrition facts per 100 g
59kcal
0.27 gprotein
0.2 gfat
14.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 large | 260 g | 153 kcal |
| 1 small | 158 g | 93 kcal |
| 1 cup, sliced | 109 g | 64 kcal |
| 1 medium | 212 g | 125 kcal |
All nutrients (per 100 g)
| Energy kcal | 59 kcal |
| Protein | 0.27 g |
| Fat | 0.2 g |
| Carbohydrates | 14.1 g |
| Fiber | 2.3 g |
| Sugars | 10.5 g |
| Water | 85.3 g |
| Trans fat | 0 g |
| Sodium | 1.0 mg |
| Potassium | 104 mg |
| Calcium | 6.0 mg |
| Iron | 0.11 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 12.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 2.6 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.07 mg |
| Vitamin b6 | 0.03 mg |
| Choline | 3.4 mg |
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