Apples, raw, golden delicious, with skin
Fruits and Fruit Juices · nutrition facts per 100 g
57kcal
0.28 gprotein
0.15 gfat
13.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 large | 215 g | 123 kcal |
| 1 medium | 169 g | 96 kcal |
| 1 cup, sliced | 109 g | 62 kcal |
| 1 small | 129 g | 74 kcal |
All nutrients (per 100 g)
| Energy kcal | 57 kcal |
| Protein | 0.28 g |
| Fat | 0.15 g |
| Carbohydrates | 13.6 g |
| Fiber | 2.4 g |
| Sugars | 10.0 g |
| Water | 85.8 g |
| Trans fat | 0 g |
| Sodium | 2.0 mg |
| Potassium | 100 mg |
| Calcium | 6.0 mg |
| Iron | 0.13 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 10.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.05 mg |
| Choline | 5.1 mg |
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