Apples, raw, gala, with skin
Fruits and Fruit Juices · nutrition facts per 100 g
57kcal
0.25 gprotein
0.12 gfat
13.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 large | 200 g | 114 kcal |
| 1 medium | 172 g | 98 kcal |
| 1 cup, sliced | 109 g | 62 kcal |
| 1 small | 157 g | 89 kcal |
All nutrients (per 100 g)
| Energy kcal | 57 kcal |
| Protein | 0.25 g |
| Fat | 0.12 g |
| Carbohydrates | 13.7 g |
| Fiber | 2.3 g |
| Sugars | 10.4 g |
| Water | 85.8 g |
| Trans fat | 0 g |
| Sodium | 1.0 mg |
| Potassium | 108 mg |
| Calcium | 7.0 mg |
| Iron | 0.12 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 11.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.02 mg |
| Manganese | 0.04 mg |
| Selenium | 0 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.07 mg |
| Vitamin b6 | 0.05 mg |
| Choline | 3.4 mg |
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