APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods · nutrition facts per 100 g
143kcal
5.0 gprotein
4.3 gfat
21.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 124 g | 177 kcal |
| 1 serving | 180 g | 257 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 5.0 g |
| Fat | 4.3 g |
| Carbohydrates | 21.1 g |
| Fiber | 1.3 g |
| Sugars | 3.7 g |
| Water | 68.3 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.95 g |
| Trans fat | 0.07 g |
| Cholesterol | 7.0 mg |
| Sodium | 288 mg |
| Potassium | 163 mg |
| Calcium | 79.0 mg |
| Iron | 0.84 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 104 mg |
| Zinc | 0.57 mg |
| Copper | 0.06 mg |
| Manganese | 0.25 mg |
| Selenium | 23.1 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin e | 0.52 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 0.97 mg |
| Vitamin b6 | 0.07 mg |
| Vitamin b12 | 0.24 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).