APPLEBEE'S, french fries
Restaurant Foods · nutrition facts per 100 g
290kcal
3.3 gprotein
13.2 gfat
39.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 164 g | 476 kcal |
All nutrients (per 100 g)
| Energy kcal | 290 kcal |
| Protein | 3.3 g |
| Fat | 13.2 g |
| Carbohydrates | 39.5 g |
| Fiber | 3.9 g |
| Sugars | 0 g |
| Water | 41.3 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 5.8 g |
| Trans fat | 0.08 g |
| Cholesterol | 1.0 mg |
| Sodium | 618 mg |
| Potassium | 538 mg |
| Calcium | 19.0 mg |
| Iron | 1.0 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 137 mg |
| Zinc | 0.49 mg |
| Copper | 0.11 mg |
| Manganese | 0.27 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.7 mg |
| Vitamin e | 0.93 mg |
| Vitamin k | 33.4 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.2 mg |
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