APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods · nutrition facts per 100 g
296kcal
19.2 gprotein
16.2 gfat
18.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 35 g | 104 kcal |
| 1 serving (3 pieces) | 99 g | 293 kcal |
All nutrients (per 100 g)
| Energy kcal | 296 kcal |
| Protein | 19.2 g |
| Fat | 16.2 g |
| Carbohydrates | 18.4 g |
| Fiber | 1.2 g |
| Sugars | 0.39 g |
| Water | 43.4 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 7.9 g |
| Trans fat | 0.12 g |
| Cholesterol | 51.0 mg |
| Sodium | 763 mg |
| Potassium | 337 mg |
| Calcium | 23.0 mg |
| Iron | 0.9 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 305 mg |
| Zinc | 0.71 mg |
| Copper | 0.07 mg |
| Manganese | 0.26 mg |
| Selenium | 16.9 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin e | 1.3 mg |
| Vitamin k | 25.1 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.48 mg |
| Vitamin b12 | 0.15 µg |
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