APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods · nutrition facts per 100 g
189kcal
26.8 gprotein
9.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 157 g | 297 kcal |
All nutrients (per 100 g)
| Energy kcal | 189 kcal |
| Protein | 26.8 g |
| Fat | 9.1 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Water | 61.9 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.31 g |
| Cholesterol | 79.0 mg |
| Sodium | 604 mg |
| Potassium | 350 mg |
| Calcium | 16.0 mg |
| Iron | 2.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 202 mg |
| Zinc | 5.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 24.7 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin e | 0.37 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.57 mg |
| Vitamin b12 | 2.0 µg |
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