Amaranth leaves, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
23kcal
2.5 gprotein
0.33 gfat
4.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leaf | 14 g | 3 kcal |
| 1 cup | 28 g | 6 kcal |
All nutrients (per 100 g)
| Energy kcal | 23 kcal |
| Protein | 2.5 g |
| Fat | 0.33 g |
| Carbohydrates | 4.0 g |
| Water | 91.7 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20.0 mg |
| Potassium | 611 mg |
| Calcium | 215 mg |
| Iron | 2.3 mg |
| Magnesium | 55.0 mg |
| Phosphorus | 50.0 mg |
| Zinc | 0.9 mg |
| Copper | 0.16 mg |
| Manganese | 0.89 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 146 µg |
| Vitamin c | 43.3 mg |
| Vitamin d | 0 µg |
| Vitamin k | 1140 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 0.66 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 85.0 µg |
| Vitamin b12 | 0 µg |
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