Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
21kcal
2.1 gprotein
0.18 gfat
4.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 132 g | 28 kcal |
All nutrients (per 100 g)
| Energy kcal | 21 kcal |
| Protein | 2.1 g |
| Fat | 0.18 g |
| Carbohydrates | 4.1 g |
| Water | 91.5 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 257 mg |
| Potassium | 641 mg |
| Calcium | 209 mg |
| Iron | 2.3 mg |
| Magnesium | 55.0 mg |
| Phosphorus | 72.0 mg |
| Zinc | 0.88 mg |
| Copper | 0.16 mg |
| Manganese | 0.86 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 139 µg |
| Vitamin c | 41.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 0.56 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 57.0 µg |
| Vitamin b12 | 0 µg |
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