Amaranth grain, uncooked
Cereal Grains and Pasta · nutrition facts per 100 g
371kcal
13.6 gprotein
7.0 gfat
65.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 193 g | 716 kcal |
All nutrients (per 100 g)
| Energy kcal | 371 kcal |
| Protein | 13.6 g |
| Fat | 7.0 g |
| Carbohydrates | 65.2 g |
| Fiber | 6.7 g |
| Sugars | 1.7 g |
| Water | 11.3 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 508 mg |
| Calcium | 159 mg |
| Iron | 7.6 mg |
| Magnesium | 248 mg |
| Phosphorus | 557 mg |
| Zinc | 2.9 mg |
| Copper | 0.53 mg |
| Manganese | 3.3 mg |
| Selenium | 18.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 0.92 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 82.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 69.8 mg |
| Alcohol | 0 g |
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