Amaranth grain, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
102kcal
3.8 gprotein
1.6 gfat
18.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 246 g | 251 kcal |
All nutrients (per 100 g)
| Energy kcal | 102 kcal |
| Protein | 3.8 g |
| Fat | 1.6 g |
| Carbohydrates | 18.7 g |
| Fiber | 2.1 g |
| Water | 75.2 g |
| Sodium | 6.0 mg |
| Potassium | 135 mg |
| Calcium | 47.0 mg |
| Iron | 2.1 mg |
| Magnesium | 65.0 mg |
| Phosphorus | 148 mg |
| Zinc | 0.86 mg |
| Copper | 0.15 mg |
| Manganese | 0.85 mg |
| Selenium | 5.5 µg |
| Vitamin e | 0.19 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.23 mg |
| Vitamin b6 | 0.11 mg |
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