Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
23kcal
4.0 gprotein
0.69 gfat
2.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 33 g | 8 kcal |
| 1 tbsp | 3 g | 1 kcal |
All nutrients (per 100 g)
| Energy kcal | 23 kcal |
| Protein | 4.0 g |
| Fat | 0.69 g |
| Carbohydrates | 2.1 g |
| Fiber | 1.9 g |
| Sugars | 0.2 g |
| Water | 92.8 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 79.0 mg |
| Calcium | 32.0 mg |
| Iron | 0.96 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 70.0 mg |
| Zinc | 0.92 mg |
| Copper | 0.16 mg |
| Manganese | 0.19 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 8.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 30.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 0.48 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 36.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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