Acorn stew (Apache)
American Indian/Alaska Native Foods · nutrition facts per 100 g
95kcal
6.8 gprotein
3.5 gfat
9.2 gcarbs
All nutrients (per 100 g)
| Energy kcal | 95 kcal |
| Protein | 6.8 g |
| Fat | 3.5 g |
| Carbohydrates | 9.2 g |
| Fiber | 0.7 g |
| Sugars | 0.34 g |
| Water | 79.8 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 130 mg |
| Potassium | 110 mg |
| Calcium | 14.0 mg |
| Iron | 1.0 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 62.0 mg |
| Zinc | 1.6 mg |
| Copper | 0.03 mg |
| Manganese | 0.14 mg |
| Selenium | 8.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.3 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 44.0 µg |
| Vitamin b12 | 0.68 µg |
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